Laura London's Hot and Healthy Lower Body Circuit #1
E dumb hi everybody this is laura lion den are you ready for a hot and healthy body well I for exercise we're gonna do that 59 each and then you know one him two or three more time it up great fat burning
lower by work yeah okay always make sure to warm up with by minute stretching or light cardio I like my job 54 you start doing any workout overwrite exercise number lot we're going to be doing the reverse lunge with Ankit here well but understand
highway gonna be going back and kicking or backward came forward for him 59 E flat started with my right leg let's do it back and yet back and hit ft 0 3 really can't get or
when you're here I day yeah I just don't get your heart rate up 8 not 10 11 car ride 12 30 party 10 50 alright sjwidgetshell like here we go
15 on its side one kiddo here have night and try 3 or health if you focus on it spot day yeah 8 now I you think I'm cather
by game here you hardball yeah camp and one of it up okay cameraman Lapan nuff exercise now you have a hacer I E carrabelle some way we don't have a kettlebell you can use away I have to name you might encounter held up
we're going to do you like hell jumping jack 15 of them this is what I look like I like to start down a slot Kevin up and come back alright if you want you can you do way and just holding me down here carried over 15 here got walk to you 3 or you might
yeah have it a really yeah no your neck hurt 11 well 30 14 50 awesome logging cattle Bell it work every square inch of that body alright
I lol right broke my heart rate up only be squatting and making out to decide this is what it looks like lot K slot K 1501 15 any other area one I candidate Hill 3 polar I
set 7 8 even though I'm not a 10 I love it well 30 14 her 15 i right let you know yes yes I
you want to be on ballots one chill 3 polar I set wit and a prayer 7 8 really feeling here 9 10 11 12 no staff 30 14 and fifty
or baby a billion Michael alright last exercise in this third again either way kill a pound weights start you can always increase the way yeahh you don't know me whatever some fun here today filming
are wouldn't be squatting down low and a sumo squat with me staying there 30 bath in horror i just i for fifty this is what it looks start here and well one n chill alright your way you're ready Hawaiian stay down as low as you can
here we go lot down one kill 38 nice white step 4: by it 7 eighty 9 10 11 12 13 1t
and fifty bring up on to those are for exercise good you a high healthy body come on over and visit me on Facebook Laura wanted fitness to come tunis website for Facebook well and it fit the authors a great closings recipes I love to engage in guys talk to me ask question
I'll see you there maybe some comments here first day yet again kill by the ha
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